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National Blueberry Month: Reaping the benefits of mom Nature’s Super-Fruit

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July is national Blueberry Month, marking the time of year when blueberry sales are at their peak.

During the summer, most Americans will enjoy a tasty blueberry pie or muffin, as well as they’ve discovered since youth that blueberries pack a strong nutritional punch. Yet some Americans may not acknowledge the many health and wellness benefits of mom Nature’s super-fruit, which make blueberries so great for us. The benefits stem in part from the fruit’s key component – pterostilbene.

Pterostilbene is a powerful natural antioxidant that, as shown in published research, holds excellent promise for the support of heart health, cognitive function, anti-aging as well as the administration of weight, blood sugar as well as metabolic health. These benefits were outlined in the results of a clinical research study conducted by the university of Mississippi.

Pterostilbene is similar to another, more well-known, antioxidant called resveratrol, which is naturally discovered in grapes as well as wine. But, pterostilbene has a number of considerable advantages over resveratrol, including superior bioavailability, seven times longer half-life in the body as well as higher oral absorption.

Though pterostilbene is great for you, the catch is that you would have to eat more than 500 cartons of blueberries to get the full benefits of pterostilbene. Fortunately, eating a near-impossible amount of blueberries (which might definitely cause a tummy ache) is not the only method to reap the benefits of the ingredient. Pterostilbene is likewise offered in a number of supplements that offer the advantages of numerous cartons of blueberries in a single capsule. (For more information, see www.pteropure.com)

In his video blog, natural components market leader Frank Jaksch goes over the benefits of pterostilbene, both in blueberries as well as as an independent ingredient, as well as explains why he has been taking pterostilbene orally on a everyday basis for more than three years.

That said, blueberries are obviously a tasty addition to any type of meal, particularly for those seeking to take advantage of the many health and wellness benefits of pterostilbene this season. picture courtesy of freedigitalphotos.net

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