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Horace Fletcher was a rich industrialist in the late 1800’s when his physician provided him six months to live. eating at his preferred restaurant, he discovered he ate extremely hurriedly, gobbling his food with bit chewing. believing of his short time to live, he chose to relish every last second left in his life. Chewing each mouthful of food 100 times before swallowing had fascinating consequences, which healed Horace Fletcher of his chronic deadly condition.
Our mind and body benefit from a great practice of chewing our food well.
“Nature will castigate those who don’t masticate” was Fletcher’s well-known stating and the press of his times nicknamed him, “The fantastic Masticator.” He authored a number of books on health and wellness and nutrition and was a prominent speaker. In the early day of the nutritional sciences, he took part in research study experiments at Vale University. His last book “Fletcherism: What It Is and exactly how I ended up being young at Sixty” popularized his chewing program and a low protein diet.
The present physiology books acknowledge the significance of chewing for great digestion. With each chew of our jaws, saliva is pumped into our mouth. together with the chewing, salivation is the very first step in processing the energy and nutrients from our foods. When we are hungry, even believing about food, we begin to salivate. The much more we chew the better will be our assimilation of nutriment into our blood stream. The enjoyment from food is in the taste, while the food is in our mouth. The much more we chew, the much more we taste, enhancing the pleasures of life. Our mind and body benefit from this great practice of chewing our food well.
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